Does diet really matter ? In my opinion it matters a tremendous amount.

The food and water you put into your body does make an important difference. The key here is digestion. The right food for you and good digestion are so important to the way you think feel and function.

Paleo Diet and Exercise : I predominantly use the Paleo Diet and Crossfit exercise. The other thing I do for clients is rip out all grains and ensure they are zero gluten. This gets brilliant change in my experience. Its also something you can control yourself 100% and you don’t need many if any extra supplements.

40% lean meat  eggs, 40% veg excluding potatoes and 20% fruit. Drink 1.5 to 2 L of water a day. That is it. Quite simple.

This helps with weight loss, clear thinking, strength, fitness and range of motion. Its also one of the most powerful ways Ive ever seen for getting rid of chronic back ache.