Solutions for running your own brain. The art and science of being happy. There are only a few things you need to learn to run your own brain. Remember in grade 3 in primary school they taught you that you have 5 senses. It would have been helpful if they had then taught you how to run them. Vision, hearing, touch, smell and taste are things you can influence.
How do you turn your senses up or down to suit yourself ? Can you learn to do this ? Yes you can.
You can remove junk programmes that keep you doing the same behaviours over and over again and begin to do the groundwork for learning and developing new behaviours, new feelings and new emotions. Remove the junk behaviours and feelings and replace them with better ones. Its that simple and you can learn it with some simple training.
You are your own chemist. When you feel happy you make chemical changes inside your body. The happy chemistry operates. You make the chemistry inside your own body. When you are in love your body fills up with different chemicals. You can learn to make better chemistry inside your own body with a little training. Learn to be your own chemist.
A great tip I was given… “practice feeling good for no reason”. The fun police wont arrest you as far as I know. Yes, you have permission to feel good. Practice it and you are likely to get used to it.
Be your own chemist. How you think effects how you feel and releases chemicals into your body. Produce more ‘feel good chemistry’ inside your body. The more you practice the better you get at it.
Some people call it “background happiness”.
What about feeling exquisitely happy in the privacy of your own mind. With practice and training you can refine this and its another great habit. Practice feeling good.
Clean your brain out, just like you clean our your hard drive on your computer. Lots of junk gets in the way at times and doesnt help you to function at your best. This increases stress. Have a good spring clean and learn how to use your own built in clean up wizard. Just like cleaning out your cupboard or old clothes. You can clean out old ideas or old thinking that isnt helping.
Zen, inner peace, calming yourself, goals, drive, motivation, direction, focus, love, happiness, fun, laughing. These are things you can learn to do yourself.
Mastering these basics is the best place to start.
If you dont run your own brain then someone else will run it for you
Dr Richard Bandler co-creator of NLP
NLP Solutions for :
- Drug and Alcohol addiction
- fears
- phobias
- stress
- anxiety
- panic attacks
- OCD
- post traumatic stress disorder
- domestic abuse
- loss of confidence
- weight loss
- stop smoking
- building better behaviours
- improving thinking
- making better decisions
- activley seeking and finding happiness and fulfilment
