He has spent 30 years studying human performance and behaviour.

Clayton played Australian rules football to league level and played U18 baseball for Australia. He taught science and physical education at high schools in Australia before embarking on his Bachelor of Science at the University of Adelaide graduating in 1990 and Master of Chiropractic degree at Macquarie University in Sydney where he graduated in 1992. In 1993 he move to the UK and has since opened 21 chiropractic clinics and become a UK citizen.

He trained with Dr Richard Bandler the co-creator on NLP for 8 years and worked as his apprentice for 2 years. Clayton travels frequently between the UK and Australia with his wife and three children, running his clinics and training and coaching individuals and corporations in the art and science of human performance and behaviour change.

Step one is to master the basics of this simple wellness sequence. The BIG difference is learning to control ALL three components. Ive found NLP works great. Diet is important. Certain types of body work can be highly effective. However they ALL work better when you have control of each component. Its the synergy of all three that generally provides the missing link. This is the key. Individuals tend to be focused primarily on just one area when the secret is in the synergy of all three components. The synergy is also easy to find and master with some training. Then its just practice practice practice while you refine your happiness, wellness and performance skills.

NLP changes you at the neurochemical level….. so does diet and body work and exercise. This is why this wellness sequence is so effective. It make changes at the neurochemical level through understanding and controlling the physical chemical and emotional components of wellness.

Making great decisions and feeling great is easier when you know how to get the right chemistry in your body in the first place. ie food.

Put the right food into your system. Learn to run your brain. Make better decisions. Learn strength and function through functional fitness like crossfit. Good training produces endorphins. Your gut is also called your second brain. The neurons found in the brain are also found lining the gut.

You’ve probably heard of “gut instinct”, “gut reaction”, “my stomach was churning”, “I had butterflys in my stomach”.

The health of your gut and digestion are essential parts of wellness and feeling good and feeling happy.

When you think of someone who is happy and confident how is their posture ? What about someone who is unhappy. How is their posture different ?

Posture Matters so get to work improving it.

The food and water you put into your body does make an important difference. The key here is digestion. The right food for you and good digestion are so important to the way you think feel and function.

Paleo Diet and Exercise : I predominantly use the Paleo Diet and Crossfit exercise. The other thing I do for clients is rip out all grains and ensure they are zero gluten. This gets brilliant change in my experience. Its also something you can control yourself 100% and you don’t need many if any extra supplements.

40% lean meat  eggs, 40% veg excluding potatoes and 20% fruit. Drink 1.5 to 2 L of water a day. That is it. Quite simple.

This helps with weight loss, clear thinking, strength, fitness and range of motion. Its also one of the most powerful ways Ive ever seen for getting rid of chronic back ache.

How do you turn your senses up or down to suit yourself ? Can you learn to do this ? Yes you can.

You can remove junk programmes that keep you doing the same behaviours over and over again and begin to do the groundwork for learning and developing new behaviours, new feelings and new emotions. Remove the junk behaviours and feelings and replace them with better ones. Its that simple and you can learn it with some simple training.

You are your own chemist. When you feel happy you make chemical changes inside your body. The happy chemistry operates. You make the chemistry inside your own body. When you are in love your body fills up with different chemicals. You can learn to make better chemistry inside your own body with a little training. Learn to be your own chemist.

A great tip I was given… “practice feeling good for no reason”. The fun police wont arrest you as far as I know. Yes, you have permission to feel good. Practice it and you are likely to get used to it.

Be your own chemist. How you think effects how you feel and releases chemicals into your body. Produce more ‘feel good chemistry’ inside your body. The more you practice the better you get at it.

Some people call it “background happiness”.

What about feeling exquisitely happy in the privacy of your own mind. With practice and training you can refine this and its another great habit. Practice feeling good.

Clean your brain out, just like you clean our your hard drive on your computer. Lots of junk gets in the way at times and doesnt help you to function at your best. This increases stress. Have a good spring clean and learn how to use your own built in clean up wizard. Just like cleaning out your cupboard or old clothes. You can clean out old ideas or old thinking that isnt helping.

Zen, inner peace, calming yourself, goals, drive, motivation, direction, focus, love, happiness, fun, laughing. These are things you can learn to do yourself.

Mastering these basics is the best place to start.

If you dont run your own brain then someone else will run it for you

Dr Richard Bandler co-creator of NLP

NLP Solutions for :

• Drug and Alcohol addiction
• fears
• phobias
• stress
• anxiety
• panic attacks
• OCD
• post traumatic stress disorder
• domestic abuse
• loss of confidence
• weight loss
• stop smoking
• building better behaviours
• improving thinking
• making better decisions
• activley seeking and finding happiness and fulfilment